Decoctions are similar to infusions. Like infusions, they are similar to herbal teas and can be taken hot or cold. The main difference is that decoctions usually contain roots, bark and berries, along with herbs and sometimes leaves and flowers. They are also more efficient if you want to make herbal tea for a group … Continue reading Decoctions
Infusions are one of the simplest ways to take herbal medicine. The process is similar to that of making tea as you can use just one herb or a big combination of herbs, which is what makes infusions so helpful when you need to take a number of different medicinal herbs. Infusions may also be … Continue reading Infusions
Hi guys! I’ve decided that my first blog will be about exercising! In my opinion, exercising properly is the key to good health as it helps take your mind off stressful thoughts, helps you achieve a healthy body weight, can even lower the risk of some diseases and, let’s be honest, it makes us look … Continue reading Exercising #1
Hi guys, my name is Kerenza and I am starting my first blogging site, My Health Saviour. My blogs will include pretty much anything related to health and the environment, with some topics being: exercising, eating healthily, sleeping and relaxing tips, beauty tips, herbalism, psychological issues and tips, tasty recipes, etc. Please note that I … Continue reading WELCOME TO MY HEALTH SAVIOUR!